Could you offer tips on shooting indoor sports? Flash or no flash? Special equipment? Shutter speeds and ISO setting recommendations? My first attempt at indoor sports was a roller derby match inside a skating rink. I used an on-camera flash (430EX II) and large aperture (2.8)but still needed to bump the ISO to 1600 which gave me a lot of noise. What should/could I have done differently to improve my shots (reduce noise, red-eye, etc.)?
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