On his blog, Michael Hagen has in his publishing section a list of settings for various Nikon Cameras for different types of photography. In particular, for the D-300 he advocates utilizing 1/320s (auto FP) for Nature, Portrait and Sports Action photography but not for Point and Shoot photography.
I don't understand the advantages of using this synch speed for portraits or nature photography.
Can someone break it down in layman's terms for me?
Here is the link. Go to the near bottom of the page for the various set-ups:
http://www.outthereimages.com/publishing.html