Not sure if this is the correct place to put it, but it's close enough to be 'macro'?
Camera: Canon EOS 450D
Exposure: 0.017 sec (1/60)
Aperture: f/5.6
Focal Length: 55 mm
ISO Speed: 400
Exposure Bias: 0 EV
Flash: On, Fired
White Balance: Tungsten
Color Temperature: 5200
You can already see in bold what I did wrong, obviously I shouldn't have used flash, but I still want to know what else I could have done to fix it/or make it better
Also have a cropped version
here