You are going to have some problems....
Your lens is not very fast so using max zoom is going to be worse...
1. Set max iso as high as tolerable...high iso noise is preferrable to noise generated by post boost of underexposure. Let the camera determine the iso used.
2. Set shutter speed. minimum equal to focal length being used, maybe turn off image stabilization as the subject will be moving too fast for it to be useful. (try it with it on/off)
3. Set metering to matrix (or some other intelligent setting to prevent primary metering of the lights themselves during jumps
4. "zone focus" (manual)
5. You may have to dial in some +/- exposure adjustment
With these settings you should be able to react quickly and get "usable" pictures...some may be somewhat underexposed anyways but may be savable in post...
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