It can help, but you have to get used to it. My D300 has both a mirror lockup and a delay option which causes the camera to wait about 1/2 second after you press the shutter till the shutter actually fires.
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Nikon D700, D300, D5000, NIKON GLASS 85mm F/1.8 D, 105mm f/2.8 Micro AF-S VR, 70-200 AF-S VR f/2.8, 28-300 AF-S VRII,10.5mm Fisheye, 24-70 AF-S f/2.8, TC-20E II AF-S, Sigma 12-24 HSM, Sigma 30mm f/1.4 HSM, Sigma 150-500 OS, 2 SB-600 Speedlights, Manfrotto 190MF3 tripod & 322RC2 ball grip head. - NJ, USA
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Ok to edit and repost my shots on DPS forums
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