1/10th is too slow for hand-held. You really want to obey the rule of minimum speed being 1/focal length. Why the fear of flash? Bounce it off the ceiling so it does not get in the eyes. Also, you want your focus point to be on the eyes.
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Nikon D700, D300, D5000, NIKON GLASS 85mm F/1.8 D, 105mm f/2.8 Micro AF-S VR, 70-200 AF-S VR f/2.8, 28-300 AF-S VRII,10.5mm Fisheye, 24-70 AF-S f/2.8, TC-20E II AF-S, Sigma 12-24 HSM, Sigma 30mm f/1.4 HSM, Sigma 150-500 OS, 2 SB-600 Speedlights, Manfrotto 190MF3 tripod & 322RC2 ball grip head. - NJ, USA
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