Using Flash in Action Photography

Skate-BoardPhoto by Isaac Bauman

When shooting outdoor action shots like mountain biking or skate boarding one great tool to keep in mind as you experiment is your flash.

While an outdoor setting might not conjure images of brightly lit scenes in your mind the flip side of bright sunlight is that you can also end up with fairly dark shadows.

Using a flash in these fast moving environments can help you achieve both well exposed images (using both the light of the flash to fill out shadows as well as the natural light in the scene) as well as some pretty cool effects if you shoot with slower shutter speeds.

If you have control over the output of your flash (some point and shoots and most flash gun units allow this) experiment with a variety of different levels of output.

You probably won’t need a full flash burst so pull it back a stop or two to get a more natural look.


4 Creative Techniques for Capturing Action with Your Flash

Flash-Bike-SidePhoto by tetsuo11

Check out some of the following 4 techniques which are illustrated in the shots above and below:

1. Slow Sync Flash
Experiment with flash plus a slower shutter speed (slow sync flash) for shots that capture the movement of the moment in it’s natural ambient light as well as some frozen details and you could end up with some ‘wow shots’.

2. Try Panning During Exposure
Combined with slow sync flash try panning along with your subject as they move by and you’ll capture some interesting effects with blurred backgrounds but an in focus main subject frozen by the flash.

3. Try Zooming During Exposure
Similarly, try zooming your lens in or out during the exposure to get a sense of movement in the shot while still capturing it still during the flash.

4. Experiment with Off Camera Flash
If you want to get really creative try some off camera flash techniques to light your subject as they travel by from different angles.

Some of the shots in this post have combined the above techniques for some pretty spectacular results.

Examples of Flash Shots Using These Techniques

Bike-FlashPhoto by richard baybutt

SkaterPhoto by gclarke

Action-FlashPhoto by moophisto
Flash-BikePhoto by tetsuo11

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8 Responses to “Using Flash in Action Photography”

  • Amber Says:

    Thanks for this - I have a camera assignment due this week and the class is on creative use of the flash - so it is perfect timing

  • Tuan Nguyen Says:

    I love flash. Used it all the time.

  • Adrienne Brand Says:

    The top shots are fab! If I didn’t read this I would have been wondering how those shots look as they do. Very cool post.

  • Daniel Says:

    Great post, I recently got an external flash. They are so much fun.

    I also found a blog the other day that specialises in flash photography. strobist.blogspot.com. Its not bad, but of couse its not as good as DPS

  • Flip Says:

    I accidently took a photo similar to these at a ski comp last season. I was just fooling around with the settings on my point and click to get a good shot.

    Check it:
    http://www.flickr.com/photos/focusfreeski/364287113/

  • AL Says:

    Good techniques & the 1st photo is really awesome.

  • Ann Says:

    Thanks - this info and pics are fantastic.

  • alps Says:

    thanks this site has given me lots of knowledge.bot i want to know more about table top photography.

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