11-25% for me. Shutter actuations don't cost too much, so I tend to let my finger fly freely, but I'm also planning my shots more carefully and getting better at compensating for conditions without firing too many test shots and chimping.
Oh, and the new flash is helping too. There's so much less blur when you're shooting at 1/180th all the time.
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Digital: Canon 1DMkii, EF 17-40mm f/4 L, EF 50mm f/1.4, EF 85mm f/1.8
Film: Pentax LX, Pentax FA 50mm f/1.4, Pentax A 70-210 f/4, Pentax A 28mm f/2.8, Vivitar 2x Teleconverter, Vivitar 285HV
my flickr page
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