Practice!
Practice, practice, practice! Learn to judge speed and how to track it panning. I shoot at race tracks a couple dozen times a year and leave IS on. When I first got the IS lens, I could feel it working, I wasn't tracking near as well as I thought. Now, last weekend, don't feel a thing, except the car noise, 120-150mph passing at 20-30 meters, shots the drivers liked
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Some cameras, various lenses, a few gadgets, assorted computers, the odd satellite from time to time and, usually, an eye
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