Quote:
Originally Posted by private
My advise is go to your doctor, you may need something as a simple relaxer and they will give you the proper exercises for your body. If something is really damaged excersising in pain will make it worse. Trust me. I have been in constant pain for three years now...
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Unless your doc is a spe******t in muscular/skeletal problems the most likely prescription you'll get it to see a physical therapist. Save yourself the money and a step. Go there first, or try a personal trainer who specializes in rehab. Good ones will refer you back to a doc if necessary. Sure, if there's organic or mechanical problem an orthopedic surgeon or physiatrist is necessary. But if your problem is simply sore muscles, strengthen them.
When I injured my back and hip, my after surgery advice from my doc was to walk. I do that, 3 miles and ten flights of stairs a day. I also saw a physical therapist. Then I started core strengthening, 2 Pilates classes each week.
When I upgraded to a heavier SLR (Pentax K20D) and lens I still had problems. I use a monopod when my Sigma Bigma is on the camera. I use a BlackRapid strap when my carry around lens or short primes are attached. Both help. Unfortunately, the combination is awkward, as the BlackRapid strap attaches to the tripod mounting socket and makes quick release attachment difficult. My back still tires easily.
I'm starting to carry my camera on my daily walks. It's awkward and I'm not out to shoot and can barely fit my walk in my lunch hour. However, I'm building my endurance and can use the camera for a several hours now without hurting.